New Learn to run clinic starting September 12th. Come Learn to run with us, this programme is for someone completely new to running, or anyone who is getting back into it after some time off. Starts with 35min walk run and builds 10% a week.

  • 12 weeks for $89.99
  • Tuesday & Thursday coached runs with Michelle Saturday open run at the store
  • Receive 15% off in store at anytime
  • Learn to run booklet
  • positive and encouraging atmosphere 

Call the store for any info 905 523 7866

 

Open run info:

  • Tuesday Speed Work @ 6pm - Open Run
  • Thursday Tempo Run @ 6pm - Open Run
  • Saturday Long Run @ 8am - Open Run

General info:

Unless specified, all runs will leave from the Runner's Den in Westdale. Runner's den has 2 washrooms, 2 change rooms, space for storage of bags and a water cooler.  Show up ready to run or come with gear to change into. Runs leave at 6pm. If you arrive late, staff will provide you with the workout and scheduled route.