2018 Around The Bay Training!

All levels welcome. From the very beginner to the advanced runner!

For only $99.99 here's what you get:

  • 12 week training program from January to March
  • Tuesday, Thursday and Saturday coached runs with Olympian Andrew Yorke 
  • Runner's Den winter running gift
  • Receive 15% off in store at anytime as a member
  • Weekly emails with schedule and work outs for the week
  • Positive and encouraging atmosphere 

New this year:

Learn to Run the Bay. For those who have always wanted to run the Around the Bay race but have felt intimidated by the distance. Learn to run in this safe and encouraging environment.  Set your goal and achieve it with us

Call the store for any info 905 523 7866

 

Open run info:

  • Tuesday Speed Work @ 6pm - Open Run
  • Thursday Tempo Run @ 6pm - Open Run
  • Saturday Long Run @ 8am - Open Run

General info:

Unless specified, all runs will leave from the Runner's Den in Westdale. Runner's den has 2 washrooms, 2 change rooms, space for storage of bags and a water cooler.  Show up ready to run or come with gear to change into. Runs leave at 6pm. If you arrive late, staff will provide you with the workout and scheduled route.