Runner's Den

TOGETHER WE GO THE DISTANCE

KEEP HAMMERING | HAMILTON'S RUNNING NEWS VOL.5

Jordan Bierema

CANADIAN CROSS COUNTRY CHAMPIONSHIPS #ACXC

Last week the Canadian Cross Country Championships took place in Kingston at Fort Henry. This was the last year that it will be held there as it has been for the past 4 years. This year’s race did not disappoint! There were a number of Hamilton Runners in the results this year, mostly coming from the Dundas Valley Track Club and Harbour Track. Below is a recap from Coach Patrick Mackinnon who leads the Dundas Valley Track Club:

“The day started with the community 5K. With snow and ice on the course, Eric Barry took the overall win in comfortable fashion; the only critique to be made of his performance was the rather underwhelming celebration. Ryan Tice was just behind in a strong 4th andJeremy Walsh in 9th to put three Wild Turkeys in the top 10. Canadian Army call-up Daniel Barry stole the hearts of every girl watching. 

Next up was the Masters 8K. Despite a brutal wind battering them throughout the race, Paul Felix and Jose Fuentes moved steadily up through the field. Jose was coming off the Buffalo Turkey Trot two days before, but somehow he managed to still show up in Kingston and finish 20th overall. Paul was right behind in 29th. Mary Ross, our lone masters female, also had a great run, finishing 6th overall! 

Victoria Coates was once again our lone representative in the senior women's race, racing smart to finish 6th overall on a course that had turned into a mud bath by the afternoon. 

Attempting to better their performance that shocked the nation a a year earlier, the senior men's team of Daniel Fournier, Kyle Rooke, Grant Wignall and myself survived some slips, falls, and seizing muscles to finish 11th in the country as a team. 

Special shoutouts go to our spectators on the course who made us sound like a way bigger club than we actually are!”

That sounds like a great day! Congrats to everyone who competed and spectated!

RACES

Now that the Fall races are in the past, we look forward to the Winter and early Spring races that will keep all of us getting out the door as the weather gets even colder and darker! (That sounds a bit depressing). Below are a number of runs and races that are happening in the Hamilton area in the coming months.

Boxing Day 10 Miler

A Hamilton classic! Every year on December 26th, the Hamilton Harriers put on, what has grown to be, a staple race for many Hamiltonians. Weather conditions can be all over the place and of course most people are filled up with Christmas dinner from the night before. If you haven’t run this, and you’re in Hamilton over Christmas, why don’t you give it a try? More information can be found here: Boxing Day 10 Miler

Runner’s Den Resolution Run

Join us for your last run of 2018. The Resolution Run will be a 5 km & 10 km, timed, out and back run starting from the Runner’s Den, heading down Longwood to the Bayfront. The first 30 people to sign up will receive a Mizuno Runner’s Den toque valued at $30! There will be many giveaways, hot and cold drinks, and snacks before you head off for your New Years Eve festivities! You can sign up online or in-store! More informations can be found here: Resolution Run

Chilly Half Marathon

Heading into 2019 many people will be gearing up for the Chilly Half that takes place on March 3rd. It’s an early season fast half marathon and a great way to test your fitness if you’re heading into the Around the Bay later that month. More informations can be found here: Chilly Half

Around the Bay 30km

The Hamilton staple! As well as Canada’s oldest road race. The Around the Bay is rich in history and makes Hamilton runners proud! This year the race will take place on March 31st. If you haven’t signed up, or want to learn more, visit their website here: Around the Bay. The Runner’s Den will be running their annual clinic for the race and we already have many people signed up. Check out the section below for more information on our upcoming clinics.

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The 2019 Around the Bay clinic will start the week of January 7th. There will be two coached runs per week every Tuesday & Thursday evenings, as well as a group Long Run on Saturday. You will also receive 15% OFF all purchases at Runner's Den during the 12 week clinic. Whatever your goal is, this clinic is for you. We welcome all levels of running experience from beginner to intermediate to advanced. It is the perfect place to help get you out the door during those cold winter days! Please contact us if you have any questions at jordan@runnersden.com or call (905) 523-7866. For more information visit our CLINICS page

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Are you thinking of getting into trail running? Maybe looking to do your first ultramarathon? Or a seasoned trail veteran trying to maximize your performance?

The Runner’s Den will be running a 12 week trail running clinic starting in early March. The clinic will prepare those who are tackling any distance at the Sulphur Springs Trail Run. As with all of our clinics, we welcome all abilities! Whether this is your first 10km or your 20th 50 mile race, we can assure that you will be more prepared than ever on race day.

Coach Jordan has a wealth of experience is ultrarunning: having placed in the top 5 in the past 3 years of the Sulphur Springs 50km and travelling to races in the US, Europe, and Africa. He knows what it takes to be prepared on race day. If you have any questions regarding the clinic or the race please don’t hesitate to reach out. For more information visit our CLINICS page.

CLUB RUNS

Visit these pages for their upcoming weekly runs:

Runner’s Den | Tuesdays 6pm | Thursdays 6pm | Saturdays 8am

Hamilton Running Club | Wednesday 6:00pm or 6:30pm

Lower City Runner | Tuesdays

Dundas Valley Track Club | Tuesdays 5:30pm | Fridays 5:30pm | Sundays 8:30am

Keep Hammering, Hamilton!