DID YOU KNOW

After training for a big race. Take the proper time off to fully recover! let your war wounds heal!

Avoid running in extreme temperatures.

Avoid running on days declared to be high pollution days.

Avoid slippery surfaces as injuries can more easily occur during wet or cold weather.

Take a day off from running as part of your regular regimen. A guilt free day off is sometimes necessary to keep you going.

 

Hosted Races

HIGHLIGHT EVENT: The Runner's Den will once again be hosting the Road2Hope Hamilton Race Weekend,  November 6th, 2010. We have committed to being a part of the only marathon in Hamilton. Check out the website & be a participant in the Hamilton Marathon Weekend . For your information, our annual “Joy & Hope of Haiti Race” has been changed to become part of the Hamilton Marathon weekend.

Be sure to mark these dates in your calendar, and check back for more information as we get closer to the event.

Other races where we are involved include:

Ancaster Old Mill Races 1k/5k/10k on June 8, 2010, Ancaster

Hamilton Buffalo Police Chase: Friday, September 10, 2010 @ 6:30pm. The 31 st running of this event, a challenging 2 MILE, handcuffed race. For both public & Police personnel. CLICK here for the race brochure & further details.

Runner's Den & Villa Italia Present:
5Km Walk/Run "Walk Under the Stars"
Friday - August 27th, 2010 @ 7:00 pm
Villa Italia, 530 Upper Paradise Road, Hamilton
Cost: $25.00 5Km Fun Run- Followed by "Great Post Race Party"
Live entertainment, Beer & Wine Tent, Italian Food

 

Joy and Hope of Haiti Kids' 1k Race