DID YOU KNOW

Warm-ups and cool downs, including stretching, should be undertaken both before and after a running session.

If you have sustained an injury in the past consult a professional for advice about appropriate exercises to perform.

Runners, particularly women and girls, should ensure that their diet is nutritionally balanced.

Recreational runners should not run too far a distance per week. If fitness is your overall goal, intersperse running with other activities, such as cycling or swimming.

Runner's Den - Run/Walk Clinics

The heart and soul of Runner's Den lies in our clinics. It is the reason we began our store in 1996. We hoped that we would be able to help lead people into a healthier, fun filled lifestyle. Our clinics have now seen over 2,500 people come in and complete at least one course with us.

Our clinics are not just for athletes. We have seen shy, inactive people become vibrant and enthusiastic walkers and runners with a renewed zest for life. A healthy way to meet new friends as well and achieve new goals.

Please call to call to confirm the exact starting date of the clinic that interests you, or call to have any questions answered.

Runner's Den Westdale, Hamilton 905-523-7866 (RUNN) 860 King St. West Hamilton, ON L8S 1K3 Email us

Runner's Den Mountain, Hamilton 905-387-7866 (RUNN) 1000 Upper Gage Ave. Hamilton, ON L8W 3L2 Email us